Eat Play Live – Helpful Hints and Tips!

Weight Loss

Eat Play Live has an amazing weight loss and maintenance program which helps clients to:fruits-82524_960_720

  1. lose weight
  2. keep it off
  3. Improve body composition!

To read more, click here


Small Frequent Meals

Take a look at not only WHAT you are eating but WHEN you are eating! Skipping meals and snacks can lead to cycles of over and under-eating, in which case more energy dense foods are generally consumed and in higher amounts than if consumed as a snack or a meal. So when did you last eat?


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Eat Play Live has some amazing services available to clients.
– State of the art body composition analysis in only one minute including; whole body and each limb % body muscle, % body fat, weight, BMI, hydration and daily caloric intake (how many calories you can eat!).
– Hicaps facilities are available so that you can immediately claim with your health fund if appropriate and only pay the difference.

To read more about the fantastic difference Eat Play Live can offer you, click here


9 Tasty Salad Dressings!fresh-651772_960_720

Learn how to eat salads that dietitian’s make taste great with these 9 tasty and not too naughty dressings to flavour your salads or cooked vegetables!

Click here to check out these wonderful dressings!