Small frequent meals

Take a look at not only WHAT you are eating but WHEN you are eating! Skipping meals and snacks can lead to cycles of over and under-eating, in which case more energy dense foods are generally consumed and in higher amounts than if consumed as a snack or a meal. So when did you last […]

Eat Play Live

Eat Play Live has some amazing services available to clients. – State of the art body composition analysis in only one minute including; whole body and each limb % body muscle, % body fat, weight, BMI, hydration and daily caloric intake (how many calories you can eat!). – Hicaps facilities are available so that you […]