About Us

Sarah Perkins

Sarah Perkins is a qualified Dietitian (APD) and a member of Dietitians Association of Australia, she completed her Bachelor of Science Exercise and Sports Science and Bachelor of Science Nutrition (Honors) at Sydney University.

Sarah has a passion for helping people achieve their nutrition and exercise goals and loves making a difference to people’s lives. Sarah understands the needs of sports people as she has trained and competed at an international level herself as a member of The Australian Taekwondo team. She holds a 4th degree black belt and continues to train others in the benefits of taekwondo as well as eating to optimize health and performance!

Sarah enjoys working with adults, children and teenagers of all ages and helping them to make changes that will provide the results they are after.

Anika Rouf

Anika Rouf is an Accredited Practising Dietician (APD) and is a Media Spokesperson for Dieticians Australia (DA). She has published in some of the top tier nutrition journals including Critical Reviews in Food Science and Nutrition, Nutrients, Appetite, JMIRm Health, uHealth and Journal of Human Nutrition and Dietetics.

She is passionate about advocating a non-diet approach and working towards small sustainable behaviour changes. She also has a particular interest in communicating nutrition using digital platforms and has written pieces for several magazines. Some of her notable work includes being featured on SBS Food, Men’s Muscle and Health, 9 Coach, Channel 7, as well as Body and Soul.

She currently teaches across two universities in Sydney in units such as Human Pathophysiology, Nutritional and Food Science, Methods in Nutrition Research, Dietetics Professional Studies and Medical Nutritional Therapy.

Anika loves making sure her clients feel confident and in control of their diet, their body and their mindset. Let her help you reach your goals today.

Eat Play Live is a holistic dietetic and exercise centre which looks at the individual and what will work in terms of lifestyle, diet and exercise for that person. Services can be tailored to suit your needs, allow you to reach your goals and perform at your peak.

Click here for more information on Eat Play Live’s services